The Ultimate Black Bean Sliders…

If you have never tried a black bean burger and/or slider you may be surprised how delicious and healthy they are!

This recipes will make 8 sliders. I use small rolls from my bakery that are so buttery and fresh.

Using 3 – 15.5 ounce cans of black beans, drained and rinsed add into a large mixing bowl and using a potato masher smash them! Add one beaten egg, 1 teaspoon black pepper, one teaspoon cumin, one teaspoon onion salt, 1-1/4 cup seasoned bread crumbs, and I use clean hands to mix this up. Form your sliders (we tend to love them thick) and place on a platter.

I use an indoor griddle pan sprayed with cooking spray (olive oil base spray) add black bean burger sliders and cook 4 minutes each side on medium high heat.

I make a bacon mayonnaise as one condiment- easy add 3 slices pre-cooked bacon (microwave one minute to crisp up) cut into small pieces place into a blender, add 3 tablespoons mayonnaise, dash of basil, black pepper and run blender on high to incorporate one minute or so. Transfer to a ramekin. We also have sliced avocado, romaine lettuce, sliced tomatoes available to add and of course sliced cheese! You can opt to lightly toast your bun/slider rolls if desired.

Assemble your sliders as you like and enjoy! These are Yumified!

Cheryl “Cheffie Cooks” Wiser.

The Wiser Cook.


6 thoughts on “The Ultimate Black Bean Sliders…

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s